Cheesy Macaroni with Ground Meat calories & nutrition
Cheesy Macaroni with Ground Meat contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Macaroni with Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 4.5 oz | 160 | 1 | 32 | 6 |
| Cheese sauce | 3.5 floz | 200 | 16 | 8 | 6 |
| Ground beef (80/20) | 4 oz | 300 | 24 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Ground beef (80/20)
How does Cheesy Macaroni with Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +45 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +5 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -153 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +685 kcal, more protein |
Frequently Asked Questions
Is Cheesy Macaroni with Ground Meat healthy?
In moderation. Cheesy Macaroni with Ground Meat is calorie-dense at 216 kcal/4 oz. With 32g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Macaroni with Ground Meat good for weight loss?
At 660 calories per serving, Cheesy Macaroni with Ground Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Macaroni with Ground Meat?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Macaroni with Ground Meat?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Ground beef (80/20), Cheese sauce, Macaroni pasta
How long does it take to burn off Cheesy Macaroni with Ground Meat?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Macaroni with Ground Meat?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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