Cheesy Pasta Bake calories & nutrition
Cheesy Pasta Bake contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8 |
| Tomato Cream Sauce | 100 ml | 150 | 10 | 10 | 3 |
| Melted Cheese | 70 g | 280 | 22 | 2 | 18 |
| Mixed Vegetables | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tomato Cream Sauce · Melted Cheese · Mixed Vegetables
How does Cheesy Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +25 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -15 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -173 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +665 kcal, more protein |
Frequently Asked Questions
Is Cheesy Pasta Bake healthy?
In moderation. Cheesy Pasta Bake is calorie-dense at 184 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Pasta Bake good for weight loss?
At 680 calories per serving, Cheesy Pasta Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Pasta Bake?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Pasta Bake?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Melted Cheese, Pasta, Tomato Cream Sauce
How long does it take to burn off Cheesy Pasta Bake?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Pasta Bake?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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