Cheesy Pasta with Tomato Sauce and Zucchini calories & nutrition
Cheesy Pasta with Tomato Sauce and Zucchini contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Pasta with Tomato Sauce and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Mozzarella Cheese | 80 g | 256 | 19.2 | 2.4 | 19.2 |
| Tomato Sauce | 100 g | 80 | 4 | 8 | 2 |
| Pasta (likely spaghetti or linguine) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Zucchini Noodles | 50 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Mozzarella Cheese · Tomato Sauce · Pasta (likely spaghetti or linguine) · Zucchini Noodles
How does Cheesy Pasta with Tomato Sauce and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +134 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +94 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -64 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +774 kcal, more protein |
Frequently Asked Questions
Is Cheesy Pasta with Tomato Sauce and Zucchini healthy?
Yes. With 29g of protein and only 57g of carbs, Cheesy Pasta with Tomato Sauce and Zucchini is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cheesy Pasta with Tomato Sauce and Zucchini good for weight loss?
Yes. At 571 calories with 29g protein, Cheesy Pasta with Tomato Sauce and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Pasta with Tomato Sauce and Zucchini?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Pasta with Tomato Sauce and Zucchini?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Shredded Mozzarella Cheese, Pasta (likely spaghetti or linguine), Tomato Sauce
How long does it take to burn off Cheesy Pasta with Tomato Sauce and Zucchini?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Pasta with Tomato Sauce and Zucchini?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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