Cheesy Potato Casserole calories & nutrition
Cheesy Potato Casserole contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Potato Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 5 oz | 110 | 0.2 | 25 | 2 |
| Cheddar Cheese | 1.5 oz | 171 | 14.1 | 0.5 | 10.5 |
| Sour Cream and Butter Sauce | 1 oz | 125 | 13 | 1 | 1 |
| Onions | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cheddar Cheese · Sour Cream and Butter Sauce · Onions
How does Cheesy Potato Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +293 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +253 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +95 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +933 kcal, more protein |
Frequently Asked Questions
Is Cheesy Potato Casserole healthy?
In moderation. Cheesy Potato Casserole is calorie-dense at 206 kcal/4 oz. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Potato Casserole good for weight loss?
At 412 calories per serving, Cheesy Potato Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Potato Casserole?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Potato Casserole?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Sour Cream and Butter Sauce, Potatoes
How long does it take to burn off Cheesy Potato Casserole?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Potato Casserole?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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