Cheesy Potato Wedge calories & nutrition
Cheesy Potato Wedge contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Potato Wedge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.8 | 5 |
| Dried Herbs (e.g., Parsley, Oregano) | 1 g | 3 | 0.1 | 0.5 | 0.2 |
| Black Pepper | 0.5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cheddar Cheese · Dried Herbs (e.g., Parsley, Oregano) · Black Pepper
How does Cheesy Potato Wedge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +540 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +500 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +342 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +1180 kcal, more protein |
Frequently Asked Questions
Is Cheesy Potato Wedge healthy?
Yes. With 7g of protein and only 20g of carbs, Cheesy Potato Wedge is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cheesy Potato Wedge good for weight loss?
At 165 calories per serving, Cheesy Potato Wedge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Potato Wedge?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Potato Wedge?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Potato, Cheddar Cheese, Dried Herbs (e.g., Parsley, Oregano)
How long does it take to burn off Cheesy Potato Wedge?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Potato Wedge?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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