Cheesy Potato and Bacon Bake calories & nutrition
Cheesy Potato and Bacon Bake contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Potato and Bacon Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.1 | 5 |
| Bacon bits | 15 g | 75 | 6 | 0.1 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cheddar Cheese · Bacon bits
How does Cheesy Potato and Bacon Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +486 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +446 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +288 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +1126 kcal, more protein |
Frequently Asked Questions
Is Cheesy Potato and Bacon Bake healthy?
In moderation. Cheesy Potato and Bacon Bake is calorie-dense at 190 kcal/100 g. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Potato and Bacon Bake good for weight loss?
At 219 calories per serving, Cheesy Potato and Bacon Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Potato and Bacon Bake?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Potato and Bacon Bake?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Bacon bits, Potato
How long does it take to burn off Cheesy Potato and Bacon Bake?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Potato and Bacon Bake?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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