Cheesy Rice and Ground Meat Casserole calories & nutrition
Cheesy Rice and Ground Meat Casserole contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Rice and Ground Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 120 g | 156 | 0.4 | 34 | 3 |
| Ground Beef | 80 g | 200 | 15 | 0 | 16 |
| Melted Cheese | 50 g | 175 | 14 | 1 | 11 |
| Corn | 30 g | 29 | 0.4 | 5.5 | 0.9 |
| Tomato Sauce/Vegetables | 50 g | 20 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Ground Beef · Melted Cheese · Corn · Tomato Sauce/Vegetables
How does Cheesy Rice and Ground Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +765 kcal, more protein |
| Cheesy bake with chips | 450g | 1026 | 33g | +446 kcal, more protein |
| Cheesy Baked Casserole | 530g | 1238 | 60g | +658 kcal, more protein |
| Cheesy Chicken and Rice Bowl | 485g | 751 | 63g | +171 kcal, more protein |
Frequently Asked Questions
Is Cheesy Rice and Ground Meat Casserole healthy?
In moderation. Cheesy Rice and Ground Meat Casserole is calorie-dense at 176 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Rice and Ground Meat Casserole good for weight loss?
Yes. At 580 calories with 32g protein, Cheesy Rice and Ground Meat Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Rice and Ground Meat Casserole?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Rice and Ground Meat Casserole?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Melted Cheese, Rice
How long does it take to burn off Cheesy Rice and Ground Meat Casserole?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Rice and Ground Meat Casserole?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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