Cheesy Stuffed Bread Roll calories & nutrition
Cheesy Stuffed Bread Roll contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Stuffed Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 160 | 2 | 30 | 6 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Tomato-based Sauce | 20 g | 20 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cheddar Cheese · Tomato-based Sauce
How does Cheesy Stuffed Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +365 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +325 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +167 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +1005 kcal, more protein |
Frequently Asked Questions
Is Cheesy Stuffed Bread Roll healthy?
In moderation. Cheesy Stuffed Bread Roll is calorie-dense at 283 kcal/100 g. With 17g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Stuffed Bread Roll good for weight loss?
Yes. At 340 calories with 17g protein, Cheesy Stuffed Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Stuffed Bread Roll?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Stuffed Bread Roll?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Cheddar Cheese, Tomato-based Sauce
How long does it take to burn off Cheesy Stuffed Bread Roll?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Stuffed Bread Roll?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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