Cheesy Toast with Asparagus and Yogurt Sauce calories & nutrition
Cheesy Toast with Asparagus and Yogurt Sauce contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Toast with Asparagus and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 159 | 2 | 30 | 5 |
| Cheddar Cheese | 40 g | 161 | 13 | 1 | 10 |
| Asparagus | 80 g | 16 | 0 | 3 | 1 |
| Yogurt Sauce with Herbs | 50 ml | 62 | 4 | 3 | 3.5 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Asparagus · Yogurt Sauce with Herbs · Olive Oil
How does Cheesy Toast with Asparagus and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +262 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +222 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +64 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +902 kcal, more protein |
Frequently Asked Questions
Is Cheesy Toast with Asparagus and Yogurt Sauce healthy?
In moderation. Cheesy Toast with Asparagus and Yogurt Sauce is calorie-dense at 189 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Toast with Asparagus and Yogurt Sauce good for weight loss?
Yes. At 443 calories with 20g protein, Cheesy Toast with Asparagus and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Toast with Asparagus and Yogurt Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Toast with Asparagus and Yogurt Sauce?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, White Bread, Yogurt Sauce with Herbs
How long does it take to burn off Cheesy Toast with Asparagus and Yogurt Sauce?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Toast with Asparagus and Yogurt Sauce?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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