Cheesy Toast with Fries and Tomatoes calories & nutrition
Cheesy Toast with Fries and Tomatoes contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 86g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Toast with Fries and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesy Toast | 100 g | 300 | 18 | 25 | 10 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Tomato slices | 60 g | 12 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesy Toast · French Fries · Ketchup · Tomato slices
How does Cheesy Toast with Fries and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | -87 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -127 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -285 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +553 kcal, more protein |
Frequently Asked Questions
Is Cheesy Toast with Fries and Tomatoes healthy?
In moderation. Cheesy Toast with Fries and Tomatoes is calorie-dense at 233 kcal/100 g. With 16g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Toast with Fries and Tomatoes good for weight loss?
At 792 calories per serving, Cheesy Toast with Fries and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Toast with Fries and Tomatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Toast with Fries and Tomatoes?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: French Fries, Cheesy Toast, Ketchup
How long does it take to burn off Cheesy Toast with Fries and Tomatoes?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Toast with Fries and Tomatoes?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 43% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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