Cheesy Tomato Pasta calories & nutrition
Cheesy Tomato Pasta contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Tomato Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 100 g | 80 | 4 | 8 | 2 |
| Cheddar cheese, grated | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Tomato sauce · Cheddar cheese, grated
How does Cheesy Tomato Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Pasta | 430g | 705 | 39g | +200 kcal, more protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +160 kcal, more protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | +2 kcal, less protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +840 kcal, more protein |
Frequently Asked Questions
Is Cheesy Tomato Pasta healthy?
Yes. With 22g of protein and only 54g of carbs, Cheesy Tomato Pasta is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheesy Tomato Pasta good for weight loss?
Yes. At 505 calories with 22g protein, Cheesy Tomato Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheesy Tomato Pasta?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Tomato Pasta?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Cheddar cheese, grated, Tomato sauce
How long does it take to burn off Cheesy Tomato Pasta?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Tomato Pasta?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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