Cheesy Vegetable Frittata Bake calories & nutrition
Cheesy Vegetable Frittata Bake contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy Vegetable Frittata Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Cheddar Cheese | 60 g | 246 | 20 | 0.5 | 16 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 2 |
| Green Bell Peppers | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Whole Milk | 50 ml | 32 | 1.8 | 2.4 | 1.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Potatoes · Green Bell Peppers · Onions · Whole Milk · Vegetable Oil
How does Cheesy Vegetable Frittata Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked beans with cheesy toast | 261g | 384 | 18g | -305 kcal, less protein |
| Baked Cheesy Pasta | 430g | 705 | 39g | +16 kcal, less protein |
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | -24 kcal, less protein |
| Baked Potato Wedges with Cheesy Mushrooms | 380g | 507 | 21g | -182 kcal, less protein |
Frequently Asked Questions
Is Cheesy Vegetable Frittata Bake healthy?
In moderation. Cheesy Vegetable Frittata Bake is calorie-dense at 156 kcal/100 g. With 40g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy Vegetable Frittata Bake good for weight loss?
At 689 calories per serving, Cheesy Vegetable Frittata Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy Vegetable Frittata Bake?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy Vegetable Frittata Bake?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Eggs, Vegetable Oil
How long does it take to burn off Cheesy Vegetable Frittata Bake?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy Vegetable Frittata Bake?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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