Cheesy bake with chips calories & nutrition
Cheesy bake with chips contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 91g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesy bake with chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesy bake (base) | 150 g | 350 | 18 | 30 | 15 |
| Melted cheese | 50 g | 180 | 14 | 1 | 12 |
| Tomato slices | 30 g | 6 | 0 | 1 | 0 |
| Brown sauce/gravy | 40 ml | 40 | 2 | 4 | 1 |
| Chips (fries) | 180 g | 450 | 22 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesy bake (base) · Melted cheese · Tomato slices · Brown sauce/gravy · Chips (fries)
How does Cheesy bake with chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +319 kcal, more protein |
| Cheesy Baked Casserole | 530g | 1238 | 60g | +212 kcal, more protein |
| Cheesy Chicken and Rice Bowl | 485g | 751 | 63g | -275 kcal, more protein |
| Cheesy Chicken with Onion Rings and Side Salad | 515g | 830 | 53g | -196 kcal, more protein |
Frequently Asked Questions
Is Cheesy bake with chips healthy?
In moderation. Cheesy bake with chips is calorie-dense at 228 kcal/100 g. With 33g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Cheesy bake with chips good for weight loss?
At 1026 calories per serving, Cheesy bake with chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesy bake with chips?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesy bake with chips?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Chips (fries), Cheesy bake (base), Melted cheese
How long does it take to burn off Cheesy bake with chips?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesy bake with chips?
- kcal: 51% of daily intake
- Fat: 80% of daily intake
- Carb: 46% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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