Cherry Chocolate Protein Smoothie calories & nutrition
Cherry Chocolate Protein Smoothie contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cherry Chocolate Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherries | 80 g | 40 | 0.2 | 9.5 | 0.8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Whey Protein Powder | 35 g | 135 | 1.5 | 3 | 27 |
| Semi-skimmed Milk | 200 ml | 100 | 3.2 | 9.6 | 6.8 |
| Cocoa Powder | 5 g | 16 | 0.7 | 0.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherries · Banana · Whey Protein Powder · Semi-skimmed Milk · Cocoa Powder
How does Cherry Chocolate Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -146 kcal, less protein |
| Avocado and Cherry Tomato Salad | 365g | 477 | 5g | +97 kcal, less protein |
| Avocado and Cherry Tomato Salad with Olives | 365g | 396 | 4g | +16 kcal, less protein |
| Avocado and Cherry Tomatoes | 351g | 350 | 5g | -30 kcal, less protein |
Frequently Asked Questions
Is Cherry Chocolate Protein Smoothie healthy?
Yes. With 37g of protein and only 46g of carbs, Cherry Chocolate Protein Smoothie is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cherry Chocolate Protein Smoothie good for weight loss?
Yes. At 380 calories with 37g protein, Cherry Chocolate Protein Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cherry Chocolate Protein Smoothie?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cherry Chocolate Protein Smoothie?
- Macro split: fat 14%, carbs 48%, protein 38%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Whey Protein Powder, Semi-skimmed Milk, Banana
How long does it take to burn off Cherry Chocolate Protein Smoothie?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cherry Chocolate Protein Smoothie?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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