Cherry Tomato and Cheese Pizza Slice with Ketchup calories & nutrition
Cherry Tomato and Cheese Pizza Slice with Ketchup contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cherry Tomato and Cheese Pizza Slice with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough (crust) | 100 g | 260 | 5 | 45 | 9 |
| Mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Cherry tomatoes | 70 g | 15 | 0.2 | 3 | 0.7 |
| Tomato sauce (pizza base) | 30 g | 10 | 0.1 | 2 | 0.5 |
| Ketchup | 30 g | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough (crust) · Mozzarella cheese · Cherry tomatoes · Tomato sauce (pizza base) · Ketchup
How does Cherry Tomato and Cheese Pizza Slice with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | -62 kcal, less protein |
| Baked Fish with Cherry Tomatoes, Rice, and Vegetables | 684g | 560 | 50g | +65 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | -54 kcal, less protein |
| Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes | 440g | 551 | 29g | +56 kcal, more protein |
Frequently Asked Questions
Is Cherry Tomato and Cheese Pizza Slice with Ketchup healthy?
Yes. With 22g of protein and only 59g of carbs, Cherry Tomato and Cheese Pizza Slice with Ketchup is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cherry Tomato and Cheese Pizza Slice with Ketchup good for weight loss?
Yes. At 495 calories with 22g protein, Cherry Tomato and Cheese Pizza Slice with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cherry Tomato and Cheese Pizza Slice with Ketchup?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cherry Tomato and Cheese Pizza Slice with Ketchup?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pizza dough (crust), Mozzarella cheese, Ketchup
How long does it take to burn off Cherry Tomato and Cheese Pizza Slice with Ketchup?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cherry Tomato and Cheese Pizza Slice with Ketchup?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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