Cherry Tomato and Feta Salad with Sausage calories & nutrition
Cherry Tomato and Feta Salad with Sausage contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cherry Tomato and Feta Salad with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Feta Cheese | 70 g | 189 | 15.4 | 2.8 | 10.2 |
| Sausage (cooked) | 60 g | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Feta Cheese · Sausage (cooked)
How does Cherry Tomato and Feta Salad with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Cherry Tomato Salad | 250g | 234 | 4g | -162 kcal, less protein |
| Avocado and Cherry Tomato Salad | 365g | 477 | 5g | +81 kcal, less protein |
| Avocado Toast with Eggs and Cherry Tomatoes | 410g | 625 | 25g | +229 kcal, more protein |
| Baked Feta Pasta with Cherry Tomatoes | 272g | 433 | 14g | +37 kcal, less protein |
Frequently Asked Questions
Is Cherry Tomato and Feta Salad with Sausage healthy?
In moderation. Cherry Tomato and Feta Salad with Sausage is calorie-dense at 141 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cherry Tomato and Feta Salad with Sausage good for weight loss?
Yes. At 396 calories with 21g protein, Cherry Tomato and Feta Salad with Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cherry Tomato and Feta Salad with Sausage?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cherry Tomato and Feta Salad with Sausage?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Sausage (cooked), Cherry Tomatoes
How long does it take to burn off Cherry Tomato and Feta Salad with Sausage?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cherry Tomato and Feta Salad with Sausage?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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