Chia Pudding Bowl with Seeds and Berries calories & nutrition
Chia Pudding Bowl with Seeds and Berries contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding Bowl with Seeds and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds (soaked) | 150 g | 180 | 10 | 18 | 4.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Pumpkin seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
| Banana slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Desiccated coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds (soaked) · Blueberries · Sunflower seeds · Pumpkin seeds · Banana slices · Flax seeds · Desiccated coconut
How does Chia Pudding Bowl with Seeds and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -115 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -190 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -83 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -134 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding Bowl with Seeds and Berries healthy?
In moderation. Chia Pudding Bowl with Seeds and Berries is calorie-dense at 163 kcal/100 g. With 11g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding Bowl with Seeds and Berries good for weight loss?
At 407 calories per serving, Chia Pudding Bowl with Seeds and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding Bowl with Seeds and Berries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding Bowl with Seeds and Berries?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chia seeds (soaked), Sunflower seeds, Pumpkin seeds
How long does it take to burn off Chia Pudding Bowl with Seeds and Berries?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding Bowl with Seeds and Berries?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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