Chia Pudding with Banana calories & nutrition
Chia Pudding with Banana contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 20 g | 96 | 6.1 | 8.4 | 3.4 |
| Yogurt (low-fat) | 150 g | 90 | 2.3 | 12 | 7.5 |
| Banana | 80 g | 76 | 0.2 | 17.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Yogurt (low-fat) · Banana
How does Chia Pudding with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +30 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -45 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +62 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +11 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Banana healthy?
Yes. With 12g of protein and only 38g of carbs, Chia Pudding with Banana is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Pudding with Banana good for weight loss?
At 262 calories per serving, Chia Pudding with Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Banana?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Banana?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Yogurt (low-fat), Banana
How long does it take to burn off Chia Pudding with Banana?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Banana?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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