Chia Pudding with Banana, Pistachios, and Sesame Seeds calories & nutrition
Chia Pudding with Banana, Pistachios, and Sesame Seeds contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Banana, Pistachios, and Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding (made with milk) | 200 g | 200 | 12 | 18 | 6 |
| Banana, sliced | 80 g | 70 | 0.3 | 18 | 0.9 |
| Pistachios | 15 g | 85 | 7 | 4.5 | 3 |
| Honey/Maple Syrup | 10 g | 30 | 0 | 8 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding (made with milk) · Banana, sliced · Pistachios · Honey/Maple Syrup · Sesame Seeds
How does Chia Pudding with Banana, Pistachios, and Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -73 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +69 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -73 kcal, less protein |
| Berry Yogurt with Chia Seeds | 240g | 250 | 11g | -147 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Banana, Pistachios, and Sesame Seeds healthy?
In moderation. Chia Pudding with Banana, Pistachios, and Sesame Seeds is calorie-dense at 129 kcal/100 g. With 10g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Banana, Pistachios, and Sesame Seeds good for weight loss?
At 397 calories per serving, Chia Pudding with Banana, Pistachios, and Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Banana, Pistachios, and Sesame Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Banana, Pistachios, and Sesame Seeds?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chia Pudding (made with milk), Pistachios, Banana, sliced
How long does it take to burn off Chia Pudding with Banana, Pistachios, and Sesame Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Banana, Pistachios, and Sesame Seeds?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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