Chia Pudding with Banana and Nuts calories & nutrition
Chia Pudding with Banana and Nuts contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Banana and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 2 g | 100 | 6 | 8 | 3 |
| Milk | 120 ml | 60 | 3 | 6 | 4 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Pistachios | 8 g | 45 | 3.5 | 2.5 | 1.5 |
| Almonds | 6 g | 35 | 3 | 1.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Milk · Banana · Pistachios · Almonds
How does Chia Pudding with Banana and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -6 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +136 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -6 kcal, less protein |
| Berry Yogurt with Chia Seeds | 240g | 250 | 11g | -80 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Banana and Nuts healthy?
Yes. With 11g of protein and only 41g of carbs, Chia Pudding with Banana and Nuts is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Pudding with Banana and Nuts good for weight loss?
At 330 calories per serving, Chia Pudding with Banana and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Banana and Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Banana and Nuts?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Banana, Milk
How long does it take to burn off Chia Pudding with Banana and Nuts?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Banana and Nuts?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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