Chia Pudding with Banana and Pecans calories & nutrition
Chia Pudding with Banana and Pecans contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Banana and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding | 150 g | 180 | 10 | 15 | 5 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Pecans | 15 g | 105 | 11 | 2 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding · Banana · Pecans
How does Chia Pudding with Banana and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -63 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -138 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -31 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -82 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Banana and Pecans healthy?
In moderation. Chia Pudding with Banana and Pecans is calorie-dense at 145 kcal/100 g. With 7g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Banana and Pecans good for weight loss?
At 355 calories per serving, Chia Pudding with Banana and Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Banana and Pecans?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Banana and Pecans?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chia Pudding, Pecans, Banana
How long does it take to burn off Chia Pudding with Banana and Pecans?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Banana and Pecans?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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