Chia Pudding with Banana and Pistachios calories & nutrition
Chia Pudding with Banana and Pistachios contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Banana and Pistachios?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding | 200 g | 200 | 12 | 16 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Pistachios | 15 g | 84 | 6.7 | 4.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding · Banana · Pistachios
How does Chia Pudding with Banana and Pistachios compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -81 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -156 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -49 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -100 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Banana and Pistachios healthy?
In moderation. Chia Pudding with Banana and Pistachios is calorie-dense at 118 kcal/100 g. With 10g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Banana and Pistachios good for weight loss?
At 373 calories per serving, Chia Pudding with Banana and Pistachios is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Banana and Pistachios?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Banana and Pistachios?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chia Pudding, Banana, Pistachios
How long does it take to burn off Chia Pudding with Banana and Pistachios?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Banana and Pistachios?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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