Chia Pudding with Berries and Almonds calories & nutrition
Chia Pudding with Berries and Almonds contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Berries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding | 150 g | 180 | 12 | 12 | 6 |
| Strawberries | 75 g | 24 | 0 | 6 | 0 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Raspberries | 30 g | 16 | 0 | 4 | 0 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding · Strawberries · Blueberries · Raspberries · Almonds
How does Chia Pudding with Berries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -35 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +107 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -35 kcal, less protein |
| Berry Yogurt with Chia Seeds | 240g | 250 | 11g | -109 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Berries and Almonds healthy?
In moderation. Chia Pudding with Berries and Almonds is calorie-dense at 114 kcal/100 g. With 10g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Berries and Almonds good for weight loss?
At 359 calories per serving, Chia Pudding with Berries and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Berries and Almonds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Berries and Almonds?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chia Pudding, Almonds, Strawberries
How long does it take to burn off Chia Pudding with Berries and Almonds?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Berries and Almonds?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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