Chia Pudding with Berries and Crumble calories & nutrition
Chia Pudding with Berries and Crumble contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Berries and Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Pudding (made with milk/yogurt) | 200 g | 280 | 16 | 24 | 10 |
| Raspberries | 70 g | 36 | 0.4 | 8.4 | 0.8 |
| Blueberries | 15 g | 9 | 0.1 | 2.4 | 0.1 |
| Cookie Crumble | 20 g | 96 | 4.8 | 12 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Pudding (made with milk/yogurt) · Raspberries · Blueberries · Cookie Crumble
How does Chia Pudding with Berries and Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -129 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -204 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -97 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +45 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Berries and Crumble healthy?
In moderation. Chia Pudding with Berries and Crumble is calorie-dense at 138 kcal/100 g. With 12g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Berries and Crumble good for weight loss?
At 421 calories per serving, Chia Pudding with Berries and Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Berries and Crumble?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Berries and Crumble?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chia Pudding (made with milk/yogurt), Cookie Crumble, Raspberries
How long does it take to burn off Chia Pudding with Berries and Crumble?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Berries and Crumble?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
