Chia Pudding with Berries and Yogurt calories & nutrition
Chia Pudding with Berries and Yogurt contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Berries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seed pudding | 150 g | 210 | 12 | 18 | 7.5 |
| Greek yogurt | 60 g | 60 | 3 | 2.5 | 5.7 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Flaxseed meal topping | 5 g | 27 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seed pudding · Greek yogurt · Raspberries · Blueberries · Flaxseed meal topping
How does Chia Pudding with Berries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -35 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -110 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -3 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -54 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Berries and Yogurt healthy?
In moderation. Chia Pudding with Berries and Yogurt is calorie-dense at 121 kcal/100 g. With 15g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Berries and Yogurt good for weight loss?
At 327 calories per serving, Chia Pudding with Berries and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Berries and Yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Berries and Yogurt?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chia seed pudding, Greek yogurt, Flaxseed meal topping
How long does it take to burn off Chia Pudding with Berries and Yogurt?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Berries and Yogurt?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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