Chia Pudding with Dates and Cereal calories & nutrition
Chia Pudding with Dates and Cereal contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 92g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Dates and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Seed Pudding | 150 g | 150 | 8 | 15 | 5 |
| Dates | 48 g | 134 | 0 | 36 | 1 |
| Shredded Wheat Cereal | 30 g | 100 | 1 | 25 | 3 |
| Pumpkin Seeds | 10 g | 56 | 5 | 2 | 2 |
| Shredded Coconut | 10 g | 68 | 7 | 2 | 1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Seed Pudding · Dates · Shredded Wheat Cereal · Pumpkin Seeds · Shredded Coconut · Honey
How does Chia Pudding with Dates and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +547 kcal, more protein |
| Fruit and Yogurt Bowl with Chia Seeds | 335g | 284 | 17g | -269 kcal, more protein |
| Fruit and Yogurt with Chia Seeds | 285g | 209 | 8g | -344 kcal, less protein |
| Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine | 415g | 657 | 50g | +104 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Dates and Cereal healthy?
Yes. With 12g of protein and only 92g of carbs, Chia Pudding with Dates and Cereal is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chia Pudding with Dates and Cereal good for weight loss?
At 553 calories per serving, Chia Pudding with Dates and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Dates and Cereal?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Dates and Cereal?
- Macro split: fat 34%, carbs 67%, protein 0%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Chia Seed Pudding, Dates, Shredded Wheat Cereal
How long does it take to burn off Chia Pudding with Dates and Cereal?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Dates and Cereal?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 46% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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