Chia Pudding with Dates and Cereal calories & nutrition

One serving of Chia Pudding with Dates and Cereal is about 553 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 92 g, protein 12 g. Key ingredients: Chia Seed Pudding, Dates, Shredded Wheat Cereal.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chia Seed Pudding	150 g	150	8	15	5
Dates	48 g	134	0	36	1
Shredded Wheat Cereal	30 g	100	1	25	3
Pumpkin Seeds	10 g	56	5	2	2
Shredded Coconut	10 g	68	7	2	1
Honey	15 g	45	0	12	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chia Seed Pudding · Dates · Shredded Wheat Cereal · Pumpkin Seeds · Shredded Coconut · Honey

Deeper insights

• Macro split: fat 34%, carbs 67%, protein 0%
• Energy density: 210 kcal/100 g (medium)
• Top calorie contributors: Chia Seed Pudding, Dates, Shredded Wheat Cereal

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 46% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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