Chia Pudding with Fruit Toppings calories & nutrition
Chia Pudding with Fruit Toppings contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Fruit Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9.2 | 12.6 | 5 |
| Whole milk | 150 ml | 96 | 5.3 | 7.1 | 5 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Pomegranate seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Cinnamon powder | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Whole milk · Banana · Blueberries · Pomegranate seeds · Cinnamon powder
How does Chia Pudding with Fruit Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -48 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -123 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -16 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -67 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Fruit Toppings healthy?
Yes. With 11g of protein and only 44g of carbs, Chia Pudding with Fruit Toppings is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Pudding with Fruit Toppings good for weight loss?
At 340 calories per serving, Chia Pudding with Fruit Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Fruit Toppings?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Fruit Toppings?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Whole milk, Banana
How long does it take to burn off Chia Pudding with Fruit Toppings?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Fruit Toppings?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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