Chia Pudding with Granola and Kiwi calories & nutrition
Chia Pudding with Granola and Kiwi contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Granola and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 25 g | 120 | 7.5 | 10 | 4 |
| Milk (dairy or plant-based) | 150 ml | 75 | 4 | 6 | 4 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Kiwi | 60 g | 35 | 0.5 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Milk (dairy or plant-based) · Granola · Kiwi
How does Chia Pudding with Granola and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -78 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -153 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -46 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +96 kcal, more protein |
Frequently Asked Questions
Is Chia Pudding with Granola and Kiwi healthy?
Yes. With 12g of protein and only 42g of carbs, Chia Pudding with Granola and Kiwi is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Pudding with Granola and Kiwi good for weight loss?
At 370 calories per serving, Chia Pudding with Granola and Kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Pudding with Granola and Kiwi?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Granola and Kiwi?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Granola, Chia seeds, Milk (dairy or plant-based)
How long does it take to burn off Chia Pudding with Granola and Kiwi?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Granola and Kiwi?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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