Chia Pudding with Granola and Yogurt calories & nutrition
Chia Pudding with Granola and Yogurt contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Granola and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9 | 13 | 5 |
| Granola | 40 g | 188 | 8 | 25 | 4 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Almond | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Granola · Greek Yogurt · Almond
How does Chia Pudding with Granola and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -154 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -229 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -122 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -173 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Granola and Yogurt healthy?
In moderation. Chia Pudding with Granola and Yogurt is calorie-dense at 259 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chia Pudding with Granola and Yogurt good for weight loss?
Yes. At 446 calories with 20g protein, Chia Pudding with Granola and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Pudding with Granola and Yogurt?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Granola and Yogurt?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Granola, Chia seeds, Greek Yogurt
How long does it take to burn off Chia Pudding with Granola and Yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Granola and Yogurt?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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