Chia Pudding with Kiwi and Pomegranate calories & nutrition
Chia Pudding with Kiwi and Pomegranate contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Kiwi and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| Pomegranate seeds | 50 g | 40 | 0.6 | 10 | 0.8 |
| Chia seeds | 20 g | 96 | 6.2 | 8.4 | 3.4 |
| Protein powder | 25 g | 95 | 1.5 | 2.5 | 17.5 |
| Protein milk | 100 ml | 50 | 1.5 | 5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Pomegranate seeds · Chia seeds · Protein powder · Protein milk
How does Chia Pudding with Kiwi and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -47 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +95 kcal, less protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -47 kcal, less protein |
| Berry Yogurt with Chia Seeds | 240g | 250 | 11g | -121 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Kiwi and Pomegranate healthy?
Yes. With 28g of protein and only 47g of carbs, Chia Pudding with Kiwi and Pomegranate is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Pudding with Kiwi and Pomegranate good for weight loss?
Yes. At 371 calories with 28g protein, Chia Pudding with Kiwi and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Pudding with Kiwi and Pomegranate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Kiwi and Pomegranate?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Protein powder, Kiwi
How long does it take to burn off Chia Pudding with Kiwi and Pomegranate?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Kiwi and Pomegranate?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
