Chia Pudding with Protein Powder calories & nutrition
Chia Pudding with Protein Powder contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Pudding with Protein Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9 | 13 | 5 |
| Whole milk | 150 ml | 93 | 5 | 7 | 5 |
| Whey protein powder | 25 g | 100 | 1.5 | 2.5 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Whole milk · Whey protein powder
How does Chia Pudding with Protein Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -47 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -122 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -15 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -66 kcal, less protein |
Frequently Asked Questions
Is Chia Pudding with Protein Powder healthy?
Yes. With 29g of protein and only 22g of carbs, Chia Pudding with Protein Powder is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chia Pudding with Protein Powder good for weight loss?
Yes. At 339 calories with 29g protein, Chia Pudding with Protein Powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Pudding with Protein Powder?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Pudding with Protein Powder?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chia seeds, Whey protein powder, Whole milk
How long does it take to burn off Chia Pudding with Protein Powder?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Pudding with Protein Powder?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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