Chia Seed Pudding with Berries calories & nutrition
Chia Seed Pudding with Berries contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9 | 13 | 5 |
| Whole milk | 150 ml | 93 | 5 | 7 | 5 |
| Blueberries | 20 g | 11 | 0 | 2.8 | 0.1 |
| Strawberries | 30 g | 10 | 0 | 2.3 | 0.2 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Whole milk · Blueberries · Strawberries · Honey
How does Chia Seed Pudding with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +2 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -73 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +34 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -17 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Berries healthy?
Yes. With 10g of protein and only 33g of carbs, Chia Seed Pudding with Berries is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Seed Pudding with Berries good for weight loss?
At 290 calories per serving, Chia Seed Pudding with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Pudding with Berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Berries?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Whole milk, Honey
How long does it take to burn off Chia Seed Pudding with Berries?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Berries?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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