Chia Seed Pudding with Berries and Granola calories & nutrition
Chia Seed Pudding with Berries and Granola contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Seed Pudding (with milk) | 250 g | 320 | 16 | 32 | 12 |
| Strawberries | 60 g | 20 | 0 | 5 | 0 |
| Blueberries | 30 g | 17 | 0 | 4.25 | 0 |
| Granola | 30 g | 141 | 5 | 20 | 4 |
| Raspberries | 20 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Seed Pudding (with milk) · Strawberries · Blueberries · Granola · Raspberries
How does Chia Seed Pudding with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -216 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -291 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -184 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -235 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Berries and Granola healthy?
Yes. With 16g of protein and only 64g of carbs, Chia Seed Pudding with Berries and Granola is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Seed Pudding with Berries and Granola good for weight loss?
Yes. At 508 calories with 16g protein, Chia Seed Pudding with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Seed Pudding with Berries and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Berries and Granola?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chia Seed Pudding (with milk), Granola, Strawberries
How long does it take to burn off Chia Seed Pudding with Berries and Granola?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Berries and Granola?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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