Chia Seed Pudding with Fruit calories & nutrition
Chia Seed Pudding with Fruit contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Seeds | 40 g | 200 | 12.4 | 16.8 | 6.8 |
| Yogurt (plain, full fat) | 150 g | 100 | 5 | 7.5 | 7.5 |
| Apricot (canned/stewed) | 50 g | 48 | 0.1 | 12 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Seeds · Yogurt (plain, full fat) · Apricot (canned/stewed)
How does Chia Seed Pudding with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -56 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -131 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -24 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -75 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Fruit healthy?
Yes. With 15g of protein and only 36g of carbs, Chia Seed Pudding with Fruit is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Seed Pudding with Fruit good for weight loss?
At 348 calories per serving, Chia Seed Pudding with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Pudding with Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Fruit?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chia Seeds, Yogurt (plain, full fat), Apricot (canned/stewed)
How long does it take to burn off Chia Seed Pudding with Fruit?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Fruit?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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