Chia Seed Pudding with Fruit and Nuts calories & nutrition
Chia Seed Pudding with Fruit and Nuts contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9 | 13 | 5 |
| Whole milk | 120 ml | 74 | 4 | 6 | 4 |
| Apple pieces | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Whole milk · Apple pieces · Almonds · Sunflower seeds
How does Chia Seed Pudding with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -36 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -111 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -4 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -55 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Fruit and Nuts healthy?
In moderation. Chia Seed Pudding with Fruit and Nuts is calorie-dense at 160 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chia Seed Pudding with Fruit and Nuts good for weight loss?
At 328 calories per serving, Chia Seed Pudding with Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Pudding with Fruit and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Fruit and Nuts?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chia seeds, Whole milk, Almonds
How long does it take to burn off Chia Seed Pudding with Fruit and Nuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Fruit and Nuts?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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