Chia Seed Pudding with Granola calories & nutrition
Chia Seed Pudding with Granola contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 110 | 3 | 6 | 15 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Granola | 1 oz | 135 | 6 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Seeds · Granola
How does Chia Seed Pudding with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -23 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -98 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +9 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -42 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Granola healthy?
Yes. With 20g of protein and only 29g of carbs, Chia Seed Pudding with Granola is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chia Seed Pudding with Granola good for weight loss?
Yes. At 315 calories with 20g protein, Chia Seed Pudding with Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Seed Pudding with Granola?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Granola?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Chia Seeds
How long does it take to burn off Chia Seed Pudding with Granola?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Granola?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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