Chia Seed Pudding with Oats calories & nutrition
Chia Seed Pudding with Oats contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 15 g | 73 | 4.5 | 6.3 | 2.5 |
| Rolled oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
| Greek yogurt | 100 g | 95 | 4 | 4 | 10 |
| Whole milk | 50 ml | 31 | 1.6 | 2.4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Rolled oats · Greek yogurt · Whole milk
How does Chia Seed Pudding with Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +17 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -58 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +49 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -2 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Oats healthy?
Yes. With 17g of protein and only 26g of carbs, Chia Seed Pudding with Oats is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Seed Pudding with Oats good for weight loss?
Yes. At 275 calories with 17g protein, Chia Seed Pudding with Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia Seed Pudding with Oats?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Oats?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Rolled oats, Chia seeds
How long does it take to burn off Chia Seed Pudding with Oats?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Oats?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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