Chia Seed Pudding with Yogurt and Blueberries calories & nutrition
Chia Seed Pudding with Yogurt and Blueberries contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Pudding with Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Seed Pudding | 7 oz | 240 | 14 | 22 | 8 |
| Greek Yogurt | 2 oz | 55 | 2 | 3 | 6 |
| Blueberries | 1.5 oz | 25 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Seed Pudding · Greek Yogurt · Blueberries
How does Chia Seed Pudding with Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -28 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -103 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +4 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -47 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Pudding with Yogurt and Blueberries healthy?
Yes. With 14g of protein and only 31g of carbs, Chia Seed Pudding with Yogurt and Blueberries is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chia Seed Pudding with Yogurt and Blueberries good for weight loss?
At 320 calories per serving, Chia Seed Pudding with Yogurt and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Pudding with Yogurt and Blueberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Pudding with Yogurt and Blueberries?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Chia Seed Pudding, Greek Yogurt, Blueberries
How long does it take to burn off Chia Seed Pudding with Yogurt and Blueberries?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Pudding with Yogurt and Blueberries?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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