Chia Seed Yogurt with Fruit calories & nutrition
Chia Seed Yogurt with Fruit contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 18g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Yogurt with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt, plain, whole milk | 5.3 oz | 150 | 8 | 8 | 12 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Peach (diced) | 1 oz | 15 | 0.1 | 4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt, plain, whole milk · Chia Seeds · Peach (diced)
How does Chia Seed Yogurt with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +57 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -18 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +89 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +38 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Yogurt with Fruit healthy?
In moderation. Chia Seed Yogurt with Fruit is calorie-dense at 138 kcal/4 oz. With 15g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chia Seed Yogurt with Fruit good for weight loss?
At 235 calories per serving, Chia Seed Yogurt with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Yogurt with Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Yogurt with Fruit?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, plain, whole milk, Chia Seeds, Peach (diced)
How long does it take to burn off Chia Seed Yogurt with Fruit?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Yogurt with Fruit?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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