Chia Seed Yogurt with Honey calories & nutrition
Chia Seed Yogurt with Honey contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed Yogurt with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt or Quark | 150 g | 105 | 3 | 10 | 10 |
| Chia Seeds | 15 g | 75 | 4.5 | 6.5 | 2.5 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt or Quark · Chia Seeds · Honey
How does Chia Seed Yogurt with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +52 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -23 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +84 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +33 kcal, less protein |
Frequently Asked Questions
Is Chia Seed Yogurt with Honey healthy?
Yes. With 12g of protein and only 32g of carbs, Chia Seed Yogurt with Honey is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia Seed Yogurt with Honey good for weight loss?
At 240 calories per serving, Chia Seed Yogurt with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed Yogurt with Honey?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed Yogurt with Honey?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Yogurt or Quark, Chia Seeds, Honey
How long does it take to burn off Chia Seed Yogurt with Honey?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed Yogurt with Honey?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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