Chia Seed and Oat Pudding with Banana calories & nutrition
Chia Seed and Oat Pudding with Banana contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia Seed and Oat Pudding with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 25 g | 120 | 7.5 | 4.5 | 4.5 |
| Rolled oats | 30 g | 110 | 2 | 19 | 4 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Rolled oats · Banana
How does Chia Seed and Oat Pudding with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +17 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -58 kcal, same protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +49 kcal, same protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -2 kcal, same protein |
Frequently Asked Questions
Is Chia Seed and Oat Pudding with Banana healthy?
In moderation. Chia Seed and Oat Pudding with Banana is calorie-dense at 262 kcal/100 g. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chia Seed and Oat Pudding with Banana good for weight loss?
At 275 calories per serving, Chia Seed and Oat Pudding with Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia Seed and Oat Pudding with Banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia Seed and Oat Pudding with Banana?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Chia seeds, Rolled oats, Banana
How long does it take to burn off Chia Seed and Oat Pudding with Banana?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia Seed and Oat Pudding with Banana?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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