Chia and Oat Porridge calories & nutrition
Chia and Oat Porridge contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia and Oat Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 3 | 26 | 5 |
| Chia Seeds | 15 g | 73 | 5 | 1 | 3 |
| Semi-skimmed Milk | 150 ml | 75 | 3 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chia Seeds · Semi-skimmed Milk
How does Chia and Oat Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -8 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -83 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +24 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -27 kcal, less protein |
Frequently Asked Questions
Is Chia and Oat Porridge healthy?
Yes. With 13g of protein and only 34g of carbs, Chia and Oat Porridge is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia and Oat Porridge good for weight loss?
At 300 calories per serving, Chia and Oat Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia and Oat Porridge?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia and Oat Porridge?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Semi-skimmed Milk, Chia Seeds
How long does it take to burn off Chia and Oat Porridge?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia and Oat Porridge?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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