Chia pudding and yogurt bowl with fruit and nuts calories & nutrition
Chia pudding and yogurt bowl with fruit and nuts contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia pudding and yogurt bowl with fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding | 150 g | 180 | 10 | 15 | 7.5 |
| Natural yogurt | 100 g | 65 | 3 | 5 | 4.5 |
| Muesli | 30 g | 115 | 2.5 | 19 | 4 |
| Kiwi | 60 g | 37 | 0.3 | 9 | 0.7 |
| Pecan nuts | 20 g | 138 | 14 | 2.8 | 1.8 |
| Mixed berries and fruit pieces | 40 g | 22 | 0.2 | 5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding · Natural yogurt · Muesli · Kiwi · Pecan nuts · Mixed berries and fruit pieces
How does Chia pudding and yogurt bowl with fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -265 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -340 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -233 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -284 kcal, less protein |
Frequently Asked Questions
Is Chia pudding and yogurt bowl with fruit and nuts healthy?
In moderation. Chia pudding and yogurt bowl with fruit and nuts is calorie-dense at 139 kcal/100 g. With 19g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chia pudding and yogurt bowl with fruit and nuts good for weight loss?
Yes. At 557 calories with 19g protein, Chia pudding and yogurt bowl with fruit and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia pudding and yogurt bowl with fruit and nuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia pudding and yogurt bowl with fruit and nuts?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chia pudding, Pecan nuts, Muesli
How long does it take to burn off Chia pudding and yogurt bowl with fruit and nuts?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia pudding and yogurt bowl with fruit and nuts?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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