Chia pudding with banana and baked cheesecake calories & nutrition
Chia pudding with banana and baked cheesecake contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia pudding with banana and baked cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Chia Seeds | 15 g | 73.5 | 4.5 | 6 | 2.5 |
| Baked Cheesecake | 60 g | 192.6 | 13.4 | 14.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Greek Yogurt · Chia Seeds · Baked Cheesecake
How does Chia pudding with banana and baked cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -142 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -217 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -110 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -161 kcal, less protein |
Frequently Asked Questions
Is Chia pudding with banana and baked cheesecake healthy?
In moderation. Chia pudding with banana and baked cheesecake is calorie-dense at 170 kcal/100 g. With 16g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chia pudding with banana and baked cheesecake good for weight loss?
Yes. At 434 calories with 16g protein, Chia pudding with banana and baked cheesecake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia pudding with banana and baked cheesecake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia pudding with banana and baked cheesecake?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Baked Cheesecake, Greek Yogurt, Chia Seeds
How long does it take to burn off Chia pudding with banana and baked cheesecake?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia pudding with banana and baked cheesecake?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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