Chia pudding with pecans calories & nutrition
Chia pudding with pecans contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia pudding with pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 20 g | 97 | 6 | 1 | 4 |
| Oat milk | 150 ml | 90 | 2 | 15 | 3 |
| Pecan nuts | 10 g | 71 | 7 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Oat milk · Pecan nuts
How does Chia pudding with pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +34 kcal, same protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -41 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +66 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +15 kcal, more protein |
Frequently Asked Questions
Is Chia pudding with pecans healthy?
In moderation. Chia pudding with pecans is calorie-dense at 143 kcal/100 g. With 8g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Chia pudding with pecans good for weight loss?
At 258 calories per serving, Chia pudding with pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia pudding with pecans?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia pudding with pecans?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Oat milk, Pecan nuts
How long does it take to burn off Chia pudding with pecans?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia pudding with pecans?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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