Chia pudding with strawberries calories & nutrition
Chia pudding with strawberries contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia pudding with strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 25 g | 121 | 7.7 | 10.5 | 4.1 |
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 13.5 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Honey | 15 g | 45 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Greek yogurt · Strawberries · Honey
How does Chia pudding with strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -45 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -120 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -13 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -64 kcal, less protein |
Frequently Asked Questions
Is Chia pudding with strawberries healthy?
Yes. With 18g of protein and only 34g of carbs, Chia pudding with strawberries is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia pudding with strawberries good for weight loss?
Yes. At 337 calories with 18g protein, Chia pudding with strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chia pudding with strawberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia pudding with strawberries?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Chia seeds, Honey
How long does it take to burn off Chia pudding with strawberries?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia pudding with strawberries?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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