Chia seed pudding with banana calories & nutrition
Chia seed pudding with banana contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9.2 | 12.6 | 5 |
| Almond milk | 150 ml | 33 | 1.7 | 3.6 | 0.8 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Oats | 20 g | 78 | 1.4 | 13.2 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Almond milk · Banana · Oats
How does Chia seed pudding with banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -18 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -93 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +14 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -37 kcal, less protein |
Frequently Asked Questions
Is Chia seed pudding with banana healthy?
Yes. With 10g of protein and only 43g of carbs, Chia seed pudding with banana is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia seed pudding with banana good for weight loss?
At 310 calories per serving, Chia seed pudding with banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia seed pudding with banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with banana?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Oats, Banana
How long does it take to burn off Chia seed pudding with banana?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with banana?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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