Chia seed pudding with mango calories & nutrition
Chia seed pudding with mango contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 30 g | 146 | 9.2 | 12.6 | 5 |
| Unsweetened almond milk | 150 ml | 20 | 1.7 | 0.5 | 0.7 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Unsweetened almond milk · Mango
How does Chia seed pudding with mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +78 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +3 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +110 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +59 kcal, more protein |
Frequently Asked Questions
Is Chia seed pudding with mango healthy?
In moderation. Chia seed pudding with mango is calorie-dense at 82 kcal/100 g. With 6g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chia seed pudding with mango good for weight loss?
At 214 calories per serving, Chia seed pudding with mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia seed pudding with mango?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with mango?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Mango, Unsweetened almond milk
How long does it take to burn off Chia seed pudding with mango?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with mango?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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