Chia seed pudding with mango, strawberries and blueberries calories & nutrition
Chia seed pudding with mango, strawberries and blueberries contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with mango, strawberries and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seed pudding (made with milk) | 150 g | 180 | 10 | 14 | 8.5 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seed pudding (made with milk) · Mango · Strawberries · Blueberries
How does Chia seed pudding with mango, strawberries and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +52 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -23 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +84 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +33 kcal, less protein |
Frequently Asked Questions
Is Chia seed pudding with mango, strawberries and blueberries healthy?
Yes. With 9g of protein and only 29g of carbs, Chia seed pudding with mango, strawberries and blueberries is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia seed pudding with mango, strawberries and blueberries good for weight loss?
At 240 calories per serving, Chia seed pudding with mango, strawberries and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia seed pudding with mango, strawberries and blueberries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with mango, strawberries and blueberries?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chia seed pudding (made with milk), Mango, Strawberries
How long does it take to burn off Chia seed pudding with mango, strawberries and blueberries?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with mango, strawberries and blueberries?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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