Chia seed pudding with mixed fruit calories & nutrition
Chia seed pudding with mixed fruit contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chia seed pudding with mixed fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia seeds | 20 g | 97 | 6.2 | 8.4 | 3.3 |
| Whole milk yogurt | 150 g | 92 | 5 | 7 | 5 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia seeds · Whole milk yogurt · Strawberries · Blueberries · Mango
How does Chia seed pudding with mixed fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +61 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -14 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +93 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +42 kcal, more protein |
Frequently Asked Questions
Is Chia seed pudding with mixed fruit healthy?
Yes. With 9g of protein and only 26g of carbs, Chia seed pudding with mixed fruit is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chia seed pudding with mixed fruit good for weight loss?
At 231 calories per serving, Chia seed pudding with mixed fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chia seed pudding with mixed fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chia seed pudding with mixed fruit?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chia seeds, Whole milk yogurt, Mango
How long does it take to burn off Chia seed pudding with mixed fruit?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chia seed pudding with mixed fruit?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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